Ask HN: What is Neuroplasticity and is it possible?
Is it real? or scientifically validated?
I know it's when you do something over and over the brain changes over time with respect to that habit because of how the brain is plastic Is that correct?
I want to try Meditation and compassion and Mindfulness and want to see how this applies for Neuroplasticity and if it'll actually have any long term effect
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