Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?
I prayed for god to give me peace if he accepted my prayers and then i got it.
Cannabis. Huge help, but not for everyone
I have friends for which it does the opposite
THC, CBD does nothing for me
yeah not my vibe
Lifting heavy weights via compound movements. (bench, squat, deadlift)
Melatonin and L-theanine
what dosage?
L-theanine 100mg-400mg, test to optimize
Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)
Avoid alcohol whenever possible from a sleep perspective.
thanks
how did you know l-theanine worked? what shifted?
Noticeable calm and reduced "noise" when trying to sleep.