Weight loss: The time of day you eat your biggest meal has little effect

See "Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity" [1]

[1] https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)...

“Two studies from 2013 suggested that consuming more calories early in the day and fewer calories in the evening helps people lose weight. Yet a major new study has found that while the relative size of breakfast and dinner influences self-reported appetite, it has no effect on metabolism and weight loss.”