I got my shit back together after I turned 30, some takeaways

TLDR;

- Write it down, put down your plan on paper, do not worry about doing it, just write.

- Keep your phones away at night & don't pick them up until you finish your first habit.

- Stick with the top 2-3 habits, don't add more.

- Instant gratification is important, keep your first habit as simple as watering plants, etc.,

- Just read a page, meditate for 5 minutes, etc., simplify your habit, so you can do it easily.

- Push yourself to the next level every few days.