Ask HN: What are you doing in order to live longer and healthier?
I'm interested especially in non-standard interventions. For example, repurposed medication that you're taking, while also doing regular blood work in order to monitor its effectiveness. I can understand wanting to live a healthier life ... the best advice I can give is to maintain a healthy weight as it impacts so many other facets of your life. My second piece of advice is to get a dog that needs to be walked 2-4 miles a day - it is the absolute end of excuses. I'm not sure why you'd want to live longer - I'm hoping to go out like my grandfather did. He was never sick a day in his life but had a massive heart-attack in his sleep and never woke up. Living longer might be a side-effect of living healthier and that's fine by me. But living longer while being decimated by the common diseases of those over 80 is not for me. per day @ :
-Wake up slowly with easy sounds (https://www.youtube.com/watch?v=vIN27TRgUBI)
-Take
Mg (https://www.pipingrock.com/magnesium/magnesium-glycinate-665...)
+ Zinc (https://www.pipingrock.com/zinc/zinc-picolinate-high-absorpt...)
supplements @ noon after lunch (dont take Oxide versions arent absorbable)
-Stop coffee, replace it with herbs (ref - https://www.docdroid.net/FABYUMY) w/ 1 tsp real honey, Im doing 3 cups / day.
-Walking ~10km
-Morning & Before bed use :
CBD (https://www.enecta.com/products/3-cbd-oil-1)
or Propolis (https://www.healthline.com/health/propolis-an-ancient-healer), sold on pharmacies better find a beekeeper to buy it direct.
or Avena (https://www.avogel.ca/en/herbal-remedies/avenaforce.php)
, only one product / day dont mix it. -Yoga Vinyasa, twice / week (https://bit.ly/2V8c6ei)
-wash your body with natural showergel & shampoo + following the instructions (3h read) @
https://bit.ly/2yh4Qnv -- all the best!