CBT PROGRAMS · TRACKING · JOURNAL
Structured programs.
Everyday habits.
Wellsy turns proven CBT methods into structured programs for diet, lifestyle and emotional wellbeing. Now available on iOS and Android.
CBT
Several programs build on CBT methods with documented clinical results.
Experts
Grounded in the published work of experts in health and wellbeing.
Private
Your journal and reflections are encrypted. Your data stays yours.
Everything in one app
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Structured CBT programs
Lessons with reading, reflections, forms and take-home tasks, at your own pace.
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Daily activity tracking
Water, sleep, mood, alcohol and more, with progress rings for each day.
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Personal journal
Thoughts, mood and patterns, connected to your programs. Encrypted.
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Tools & reminders
Breathing exercises, urge surfing and smart reminders that adapt to you.
Start your first program tonight.