Habits, meet pause screen
Catch the tic.
Pause for a sec.
Nail biting, face touching, hair twirling. When it sees the thing, your screen locks so you can breathe and start again.
How it works
Watch on YouTube if the player doesn’t load.
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Camera picks up the motions you’re working on. No guilt trip.
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Full screen pause. Enough to snap out of the loop.
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Stretch, breathe, carry on when you want.
The usual suspects
- Nail biting
- Playing with facial hair
- Hair twirling
- Other face & hand tics
Your list might look different. That’s fine.