Beat Stress in 120 Seconds — AI-Powered Journal

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NEW

Personalize your journals with AI

Your Journal
for a Healthier Mind

Daily reflections to lift your mood, ease stress, and find balance. Free and private.

Download on the

Mac App Store

available on iOS, iPadOS, MacOS and on web app

How journaling makes your life better

In just one short journaling session a day, you can:

Private & Secure

Your journal is your safe space.

The journals are securely stored on your devices, and safely backed to ensure they’re never lost. Absolutely nobody can access them but you.

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Think Ahead to

This Time Next Year!

Let's time travel to the future.

Start Writing

Guided Journals

Thoughtful and personal. Never boring.

Let the therapists and experts inspire and guide you every day with curated prompts tailored to deepen your personal reflection.

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Building a Habit

Start a good practice and stick to it.

Journaling is a habit worth building, and stoic makes it as simple as possible. With smart reminders, streak trackers, and rewarding badges, staying consistent comes with no effort.

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Image of text saying that there are much more features waiting for you in the stoic app.

Everything you need to enjoy the wonders of journaling.

Trends Tracking

Monitor your progress and find out what shapes your mood over time.

Daily Reflections

Start your day with a personalized check-in and wrap it up in the evening.

Endless Inspiration

Get creative with engaging prompts, journals, quotes, and affirmations.

Fun Incentives

Keep streaks, earn badges, and celebrate your milestones to stay motivated.

Thoughtful Events

Join themed events and holiday-inspired activities.

Mindful Exercises

Calm your mind with meditation and breathing practices.

Synced Across All Devices

Write anywhere with seamless syncing on Apple devices and the Web.

Discover All Features

Join over 3 MILLION people already journaling with stoic.

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stoic has been a cornerstone in easing my anxiety and depression, providing a convenient platform to build healing habits amidst coping with various mental health issues.

kajlan98 on the App Store

stoic has turned journaling on my phone into a joy, helping find peace and positivity amidst daily stress, even while battling depression and anxiety. Highly recommended!

Chryssee on the App Store

stoic has really helped me grow and has helped me become a better person.This app is making so many people’s lives better.

SpiritKaizen on the App Store

stoic redirected my focus from external chaos to internal clarity during a rough phase. It didn't just light up my path, but taught me how to keep the light on, reminding me I control my life's narrative.

KVSupernovaon the App Store

stoic has been a cornerstone in easing my anxiety and depression, providing a convenient platform to build healing habits amidst coping with various mental health issues.

kajlan98 on the App Store

stoic has turned journaling on my phone into a joy, helping find peace and positivity amidst daily stress, even while battling depression and anxiety. Highly recommended!

Chryssee on the App Store

stoic has really helped me grow and has helped me become a better person.This app is making so many people’s lives better.

SpiritKaizen on the App Store

KVSupernovaon the App Store

this week's theme:
On No More Resolutions

This week, we’ll start anew without the pressure of challenges or big plans.

See All Themes

Today’s Prompt - Dec 29, 2025