1
One of the initial steps to correcting behavior you are not happy with through CBT is to make yourself accountable to someone.
Getting a buddy helps you do this if you’re struggling to complete tasks.
2
When you block off that time, you’re making a commitment to yourself to complete a set task.
If another member is also available, you’ll match!
3
Your buddy will join your session (lights, camera, action)!
You’ll agree on a goal each and get to work. That’s it!
4
Tackle your to-do’s while you listen to white noise or chat intermittently; just like you would in an office.
It is called body doubling; ADHD and neurodivergent people really benefit from this kind of collaboration. But if you’re struggling to get things done full stop; chances are you will too.
(Scroll down to dig into the science…)
Oh, and if you had a great time with your buddy, you can add them to your favourites and make it a regular sesh!