Transform Your Breathing, Transform Your Life
I held my breath for 0 seconds!
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Test your lung capacity and breathing control
🏆 World Record
29:03
Vitomir Maričić, 2025
📊 Average Adult
45-90s
Healthy individuals
How it works:
1. Take a deep breath when instructed
2. Hold your breath for as long as comfortable
3. Tap “Stop“ when you need to breathe
⚠️ Important: This breathing assessment is for informational purposes only and does not constitute medical advice. Stop immediately if you feel dizzy or uncomfortable. Consult a healthcare professional for personalized guidance.
Sit comfortably
Follow the instructions to prepare
6
Preparation Tips:
• Sit comfortably with good posture
• Breathe deeply through your nose
• Relax your shoulders and body
• On the next screen, take one final deep breath and hold!
0
💆♂️ Stay relaxed - tension uses more oxygen
- ⚠️
- Stop immediately if you feel dizzy or uncomfortable
- Do NOT attempt near water
- Listen to your body
Your Results
Here‘s how you performed