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12 meals
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Description
delicious and nutritious. the world's most perfect food.
20g protein, 28 vitamins & minerals, slow burning carbs, healthy fats, and only 1g of sugar. nutrition perfected. balanced. delicious. complete.
real science. real nutrition. real food.
- Ingredients
- The Science Behind Soy
20g plant-based protein plant-based / vegan 28 vitamins & minerals 1g sugar 400 calories slow burning carbs gluten-free kosher no nuts / no dairy
real science. real nutrition. real food.
rooted in science and developed for function, with 10 years of development and 4 clinical trials.

replace a meal

manage weight

workout recovery

on-the-go nutrition
the benefits of drinking Soylent
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soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.
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soy protein supplements can be beneficial to enhance exercise performance, especially those that are associated with muscle damage or strenuous exercise. soy protein is the base of every Soylent product.
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a healthy metabolism can be supported by consuming the right amounts of both macro and micronutrients, but when humans are deficient in nutrients your metabolism can suffer. Soylent products contain a balanced amount of all these key nutrients.
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adequate intake of protein, fiber, vitamin D, and omega-3 fatty acids can help for better physical function, bone health, muscle strength, cognitive function, and lower risk of chronic diseases and disability as you age. Soylent contains all of these nutrients in one, delicious product.
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nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine). Soylent contains all of these nutrients.
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all Soylent products contain vitamins C + E, as well as manganese and selenium - which are widely researched antioxidants that can help protect against cellular damage.
the benefits of drinking Soylent
heart health
soy protein, used in every Soylent product, is verified by clinical research and promoted by the American Heart Association as a protein source that can help to reduce heart disease. in addition, it is also a core part of the Portfolio Diet, which has been shown to significantly lower cholesterol.
the benefits of drinking Soylent
muscle building & recovery
soy protein supplements can be beneficial to enhance exercise performance, especially those that are associated with muscle damage or strenuous exercise. soy protein is the base of every Soylent product.
the benefits of drinking Soylent
metabolism support
a healthy metabolism can be supported by consuming the right amounts of both macro and micronutrients, but when humans are deficient in nutrients your metabolism can suffer. Soylent products contain a balanced amount of all these key nutrients.
the benefits of drinking Soylent
healthy aging
adequate intake of protein, fiber, vitamin D, and omega-3 fatty acids can help for better physical function, bone health, muscle strength, cognitive function, and lower risk of chronic diseases and disability as you age. Soylent contains all of these nutrients in one, delicious product.
the benefits of drinking Soylent
immunity boost
nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine). Soylent contains all of these nutrients.
the benefits of drinking Soylent
antioxidants
all Soylent products contain vitamins C + E, as well as manganese and selenium - which are widely researched antioxidants that can help protect against cellular damage.
5 things to consider when choosing a meal replacement
getting enough calories for a full meal
our pre-portioned, 400-calorie meal shakes provide a convenient and accurate calorie intake for nutrition and weight management, simplifies calorie counting, and ensures adequate nutrient intake without exceeding or missing daily caloric needs.
protein source matters
our products all contain soy as its main protein source. soy protein's complete amino acid profile, cardiovascular benefits, and smooth taste make it an effective choice for supporting workout performance, muscle recovery, and overall health goals.
glycemic index is important
be sure your meal replacement isn't packed with sugar. our shakes have a low glycemic index (GI=18), promote sustained satiety, and minimize blood sugar spikes, making it suitable for most diabetics and offering broader benefits for managing blood sugar and supporting overall health.
meal shakes don't have to taste bad
you can pack a nutrition shake with all the good stuff, but if it tastes like cardboard, it won't do you much good! a delicious shake, like Soylent, makes it easier to stick to healthy habits and reap the benefits of those amazing nutrients. there's a reason we were voted Best Tasting Meal Replacement Shake in 2023.
your shake should be "complete"
anyone can call their shakes a meal replacement, but this isn't always true. choose a meal replacement shake that has adequate vitamins, minerals, complete protein, healthy fats, and slow-burning carbs so you get the nutrition you need.
ingredients
*Click or tap to learn more about each ingredient.
Servings Per Container
Serving Size
Amount Per Serving
Calories
* The % Daily Value tells you how much a nutrient in a serving good contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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20g protein
28 vitamins & minerals
1g sugar
12 brain boosters
vegan
nut/gluten free
us vs them
science-backed nutrition wins in a head to head matchup
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vitamins & minerals
28
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23
voted best tasting by 40,000 consumers
frequently asked questions