Breathing exercises

1 min read Original article ↗

INHALE nose EXHALE nose secs secs

INHALE nose HOLD EXHALE nose HOLD secs secs secs secs

INHALE left nostril HOLD both nostrils EXHALE right nostril INHALE right nostril EXHALE left nostril secs secs secs secs secs

Right Thumb: Right Nostril
Right Ring: Left Nostril

INHALE nose EXHALE nose + humming secs secs

thumbs: ears
index: forehead
middle: eyes
ring: nostrils
little: mouth-corners

INHALE nose HOLD EXHALE mouth secs secs secs