metrIQ is in open beta — every plan is half price for your first
6
months.
14 days free · no card needed
metrIQ is Sophia — a coach you talk to. Tell her what you ate or how training went; she handles the targets, follows the trend, and sticks with you through the weeks that go sideways. All you have to do is show up.
Meet Sophia
“I don't just count your calories. I pay attention — to your goal, your week, the days it gets hard — and I actually coach you through it.”
How it works
Coaching that fits your life
1
Tell her your goal
Share what you're working toward. Sophia builds a realistic plan around your life — not a one-size-fits-all template.
She listens first — then builds around you.
2
Just live your day
Log meals, workouts and weight in a sentence — or just chat. Sophia handles the numbers and notices the patterns.
One sentence, and it's logged — no forms, no barcodes.
3
Get coached, every day
Honest advice, a nudge when you need one, and real encouragement when it's hard. She adjusts the plan as you go.
Progress you can feel — with support that shows up.
Pricing
A coach who does all of it, for less than a coffee a week.
Sophia tells you what fits, does the macro math, keeps an eye on your training and explains why the scale moved. You just talk to her — no forms, no calculators, no spreadsheets.
Signing up gives you 14 days of full access, free and without a card. You don't pick a plan now — these are what you'll choose from when the 14 days are up.
metrIQ is in open betaJoin now and every plan is half price for your first 6 months — then it goes to the normal price. Free stays free either way.
After your 14days, you'll choose from:
What counts as a message?Anything you send Sophia. Her replies are always free, and you can log a whole meal — or your whole morning — in one. “Eggs, toast and a 5k run” is a single message.
Two weeks of everything. Then three a day, free for good.
No card to start. No card to stay.
- Days 1 to 14: no limits at all — the full Sophia, same as any paid plan.
- From day 15: three messages a day, roughly breakfast, lunch and dinner.
- That leaves nothing for snacks, training or questions, so most people move up.
- Nothing is taken away — your history, plan and pantry stay exactly where they are.
Start here anyway — you'll have everything for ${TRIAL_DAYS} days first. If three a day turns out to be enough after that, keep it. I'm not going to talk you into paying.— Sophia
Start 14 days freeFull access to everything for 14 days, no card. You choose a plan when the trial ends — or stay on Free and pay nothing.
Everything you'd want to ask before your free trial. Still curious? Sophia's happy to chat.
Do I need a credit card to start?
No. Your first 14 days are completely free and need no card, and if you do nothing afterwards you drop to the free plan — still no card. You only add payment details if you choose a paid plan.
I've tried fitness apps before and quit. Why is this different?
Because Sophia coaches you — she keeps you accountable, adapts when life gets in the way, and shows up on the days you'd normally give up. That relationship is what makes it stick.
Is Sophia's coaching actually personalized?
Yes. She learns from your goals, your check-ins and your everyday choices, so the advice you get fits your life — not a generic plan.
What can I actually track?
Meals, workouts and weight — all from a quick message. Sophia turns it into calories, protein and a clear progress trend so you always know where you stand.
What counts as a message?
Anything you send Sophia. Her replies are always free, and you can log a whole meal — or your whole morning — in one: “eggs, toast and a 5k run” is a single message. A normal day uses about six.
Can I cancel anytime?
Anytime, in two taps. No emails, no hoops.
Your coach is ready.
Meet Sophia free for 14 days — and feel what real support does for your goals.
Get started — it's free14 days free · no card needed