Becoming a Deep Human in the Age of AI

5 min read Original article ↗

Shiraz Kanga

In a world where Artificial Intelligence handles deep thinking & deep research, where GenAI is taking over countless jobs and cognitive tasks and where even creativity is being automated - humanity faces a profound choice. Either we compete with machines on their terms, or go deeper into what makes us totally and irreplaceably human.

The answer lies not in becoming better machines, but in digging deep into our humanity. We need to become Deep Humans.

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What Does a Deep Human Do?

A Deep Human cultivates the capacity to remain uniquely human even as AI handles more cognitive tasks. They do this by developing rich inner lives, forging genuine connections, creating meaning, exercising judgment in ambiguous situations, and engaging with existence at levels beyond problem-solving.

Deep Humans ask questions AI simply cannot. Not “what’s the answer?” but instead “what’s worth asking?” Not just “how?” but “why?” and “should we?” They navigate the territory where there are no clear right answers, only better and worse ways of being deeply human.

What It Means to Be a Deep Human

Being a Deep Human means developing depth across several essential dimensions:

Emotional Depth - The ability to feel fully, sit with complexity in relationships, hold space for others’ experiences, and develop genuine empathy rather than simulated understanding.

Existential Depth - Grappling with meaning, purpose, mortality, and values which are precisely the questions that matter the most, because they have no definitive answers.

Relational Depth - Showing up fully present with other humans, building trust over time, and navigating the messy beauty of human connection that cannot be optimized.

Creative Depth - Making things that matter not because they’re novel or technically impressive, but because they express something true & unique about human experience.

Moral Depth - Exercising judgment in situations where there is no clear right answer, taking responsibility for choices, and living with consequences.

Embodied Depth - Staying connected to the physical, sensory, visceral aspects of being alive that ground us in reality.

How to Become a Deep Human

Becoming a Deep Human isn’t a skill you acquire but a practice you commit to. Here’s how to begin:

Protect Time for Depth

In a world optimized for speed, deliberately slow down. Build regular practices like meditation, journaling, long walks, or anything that develops your capacity to grapple with complexity rather than rushing to an immediate resolution.

Prioritize Presence Over Productivity

A Deep Human doesn’t multitask their way through life. Give your full attention to the person in front of you, the meal you’re eating, the work you’re doing. Presence is the foundation of depth.

Seek Out Friction

Don’t always optimize difficulty away. Learn things the hard way. Have conversations that challenge you. Create something with your hands. The struggle is often where depth emerges.

Build Relationships Beyond Transaction

Invest in friendships, mentorships, and community ties that develop over years. These cannot be replaced by an AI companion, no matter how sophisticated. Human connection is irreducibly human.

Develop Your Aesthetic Sense

Cultivate creative expression, but not to produce content. Instead explore what it means to see the world through your particular consciousness. Your unique perspective is what makes you irreplaceable.

Cultivate Wisdom Through Experience

Accumulate not just knowledge but understanding of the kind that comes from living through things, making mistakes, changing your mind, and growing. Wisdom cannot be downloaded or prompted; it must be earned.

The Paradox of Depth

Here’s the beautiful irony: becoming a Deep Human might mean doing less, not more.

It means resisting the pressure to scale yourself, to be maximally efficient, to treat your own consciousness like software to be optimized. It means reclaiming the slow, inefficient, irreducible aspects of being human as features, not bugs.

In a world where AI handles the shallow work brilliantly, being deeply human becomes not just valuable but essential. This is the very thing that makes life worth living rather than just problems worth solving.

The Choice Before Us

As AI systems take on more of our cognitive work, we face a fundamental choice about who we want to become. We can try to compete with machines on their terms by becoming faster, more efficient, more optimized. But this is a race we are doomed to lose. Instead, we can go deeper into the aspects of humanity that no algorithm can replicate by becoming deeply human.

The Deep Human path isn’t about rejecting technology. It’s about understanding that as machines get better at thinking, humans need to get better at being human. Not human in the shallow sense of consuming and producing, but human in the deepest sense of feeling, connecting, creating meaning, exercising wisdom, and living with presence.

This isn’t a retreat from the world. It’s a recognition that in the age of artificial intelligence, authentic humanity becomes our most valuable asset. The future doesn’t belong to those who can think like machines, but to those who can be deeply, irreducibly, magnificently human.

The question isn’t whether AI will take your job. The question is: will you take the opportunity to become more deeply human?