git clone git@github.com:lee101/doomscrollblocker.git
and load unpacked into your chrome browser.
makes annnoying grating sound on scroll + blocks images on socials until u click.
Also messes up videos entirely and has bugs -> but thats a feature.
https://chromewebstore.google.com/detail/doomscroll-blocker/cehkdjneiljbnnhmaiijeceeejkghgge