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Step 1: Take breaks and stretch with the following exercise videos and gear
Category
- 🤚 Carpal Tunnel Syndrome
- 🔁 Repetitive Strain Injury
- 🎮 Gamer's Thumb/Injury
Repetitive Strain Injury Exercise Gear
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| Body Back Buddy Original Trigger Point Therapy Self Massage Tool | $29 | ★★★★★ | 4,600 |
| Gripmaster Hand Exerciser | $11 | ★★★★★ | 2,000 |
| The Friendly Swede Hand Grip Strengthening Stress Relief Therapy Squishy Balls | $11.99 | ★★★★★ | 1,000 |
| Best Hand Grip Strengthener - A Forearm Wrist & Finger Exerciser | $10.99 | ★★★★★ | 155 |
| NSD Powerball Exerciser - Gyroscopic Wrist and Forearm Exerciser | $42 | ★★★★ | 541 |
| Airisland Finger Stretcher Hand Resistance Bands Hand Extensor | $8.99 | ★★★★ | 834 |
Step 2: Improve your posture
Calculate your sitting and standing desk height with this handy Ergonomic Calcualtor by Uplift Desk. Factor in shoe height (usually 1 inch or so).
Great guide and video on posture troubleshooting.
Posture correction apps
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| Upright GO 2 | $79 | ★★★★★ | 1,500 |
| Zen (YC S21) | $3.99/month | ★★★★★ | 32 |
Step 3: Optimize your workstation desk, seating, keyboard and more
Seating 🐒
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| Herman Miller Aeron Tilt Limiter Task Chair | $939 | ★★★★ | 400 |
| Office Star High Back ProGrid Back | $186 | ★★★★ | 198 |
| Herman Miller Embody Chair | $1,695 | ★★★★ | 243 |
| Ikea Markus | $199 | ★★★★ | 56 |
| Autonomous ErgoChair 2 | $299 | ★★★★★ | 44 |
| Focal Upright - Stand-up Leaning Seat | $243 | ★★★★ | 6 |
| Homall Gaming Chair Office Chair | $270 | ★★★★ | 6 |
| Homall Gaming Chair Office Chair | $160.98 | ★★★★★ | 11,734 |
| Ikea UBIK | — | — | — |
Desk / Stand 💻
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| AmazonBasics Laptop Stand | $20 | ★★★★ | 917 |
| The Roost Stand | $75 | ★★★★★ | 379 |
| Autonomous SmartDesk 2 | $116 | ★★★★★ | 299 |
| Ikea BEKANT | $429 | ★★ | 98 |
| Portable Laptop Stand with Ventilated and Adjustable Function | $20 | ★★★★★ | 42 |
| Autonomous SmartDesk 3 | $499 | ★★★★ | 7 |
Standing Mat
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| Ergodriven Topo | $99 | ★★★★★ | 2,600 |
| CumulusPRO | $71 | ★★★★★ | 181 |
| ComfiLife | $35.95 | ★★★★★ | 2,166 |
Keyboard ⌨️
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| Kinesis Advantage2 Ergonomic Keyboard | $319 | ★★★★★ | 96 |
| Microsoft Sculpt Ergonomic Keyboard | $66 | ★★★★ | 1,400 |
| Truly Ergonomic Mechanical Keyboard | $99 | — | — |
| ErgoDox EZ Original | $325 | ★★★★★ | 3 |
| Matias Ergo Pro for Win | $195 | ★★ | 42 |
Mouse 🐁
| Product | Price | Review | # of Reviews |
|---|---|---|---|
| Anker AK-UBA 2.4G Wireless Vertical Ergonomic Optical Mouse | $20 | ★★★★ | 6,400 |
| Apple Magic Mouse 2 | $75 | ★★★★ | 1,400 |
| J-Tech Digital V628 | $29 | ★★★★★ | 857 |
| Logitech MX ERGO | $82 | ★★★★★ | 286 |
| Logitech G500s Laser Gaming Mouse | $142 | ★★★★ | 681 |
| Delux Navee - Kickstarter | $50 | - | - |