What Alcohol Does to Your Body, Brain & Health
Podcast episodeHuberman Lab
This is the Huberman Lab episode about alcohol's effects on the body and brain.
Resources for Quitting
I've struggled with addiction throughout my life and the below steps and resources are my personal recommendations for quitting a dependency. Some are alcohol-specific because that's what I spent the longest time trying to get out of. No addiction is the same and this is based on my own experience.
My hope for everyone is a life free from the weight of addiction and full of joy and lightness.
1
Listen to the Huberman Podcast about alcohol.
Knowledge about how things harm you and the people around you increases motivation for change.
2
Find your people.
Seriously. Programs, coaches, friends -- having other people available to support you and help hold you accountable to yourself is a critical part of this.
👋 I'm here.
Maryann Bell, certified SMART Recovery facilitator and executive coach
I am almost 5 years alcohol-free after years struggling with my alcohol dependency. Quitting drinking was the best thing I ever did. But it was also the hardest and I couldn't have done it alone.
I'm offering free support to anyone who needs someone along for the journey.
SMART Recovery
ProgramScience-based recovery program
- This is my favorite program! Non-judgemental, non-punitive, science-based, not religious, can be easily combined with other programs.
- I’m a certified SMART facilitator if you have any specific questions about the program!
Alcoholics Anonymous (AA)
ProgramMost well-known recovery program
- I did not do AA to get sober but I have been to several meetings.
- I am very not religious and was still able to get value out of meetings.
- I don’t agree with some of it, though. I don’t think you need to hit rock bottom to stop drinking and I don’t think you have to think about drinking as a disease you have forever — I don’t identify as an alcoholic.
- Unparalleled frequency and variety of meetings
- Meetings catering to specific demographics, like women, artists, BIPOC, etc.
Recovery Dharma
ProgramBuddhist-inspired recovery program
I haven’t been to a meeting yet but it was mentioned often in the Sober Co podcast and I would love to go to a meeting anytime! DM/email me if you're interested in going in NYC.
The Luckiest Club
ProgramPaid sobriety program
I was a member of the Luckiest for a few months at the beginning of my sobriety. I found the group zoom calls to be very helpful. It's also where I got the quote I use a lot, “it’s not your fault, but it is your responsibility.” Check out the “9 Things”.
3
Download helpful apps and celebrate small wins.
These apps will help you stick to habits and track days to celebrate!
Finch
AppBest habit app ever (imo)
I Am Sober
AppApp for tracking days sober and other relevant data
- App people seem to screenshot & post on various platforms most often
- Seems like you have to pay for it but you don’t for basic functionality
- Android and iOS
4
Fill your mind and environment with aligned content.
r/stopdrinking
SubredditReddit community for sobriety
- Best subreddit imo, better than r/Sober
- IWNDWYT = I will not drink with you today
This Naked Mind
BookControl Alcohol, Find Freedom, Discover Happiness
A transformative book about changing your relationship with alcohol.
@fucking_sober
InstagramSobriety-related Instagram content with a direct approach.
@laura_mckowen
InstagramLaura McKowen's sobriety and recovery Instagram content.
@recoverydharma_nyc
InstagramRecovery Dharma NYC community Instagram account.
@sober_celebrities
InstagramInstagram account featuring celebrities who are sober.
@soberdave
InstagramSobriety-focused Instagram content and community.
@stephelswood
InstagramSobriety-related Instagram content and community.
Beyond Liquid Courage
SubstackTawny Lara's Substack
Tawny Lara's sobriety and recovery newsletter on Substack.
Dry Humping
BookA Guide to Dating, Relating, and Hooking Up Without the Booze
A guide to dating and relationships while sober.
Last Day
PodcastLemonada Media podcast
A podcast about transformative life experiences and fundamental changes.
Quit Lit
SubstackSubstack newsletter about sobriety
Weekly insights and stories about living alcohol-free.
r/Sober
SubredditReddit community for sober living
A general sobriety subreddit for broader sober living discussions.
Single Drunk Female
TV showTV series
A TV series about a young woman's journey to sobriety.
Sober Co
PodcastPodcast (ended 2021)
A favorite sobriety podcast that ended in 2021 but has archived episodes.
Summer House Season 5
TV showEpisode 5 onwards
A reality TV show where one cast member navigates sobriety while others drink.
The Sober Lush
BookA Hedonist's Guide to Living a Decadent, Wild, and Fulfilling Life... Alcohol Free
A guide to living a decadent and fulfilling life without alcohol.
What Alcohol Does to Your Body, Brain & Health
Podcast episodeHuberman Lab
This is the Huberman Lab episode about alcohol's effects on the body and brain.