Food4healthylife

Location

Age

Gender

Both Female Male

Height, m:

Weight, kg:

Physical activity coefficient (National Academy of Sciences):

Whole grains (fresh weight, before, g):

Whole grains (fresh weight, after, g):

Fish (before, g):

Fish (after, g):

Processed meat (before, g):

Processed meat (after, g):

Nuts (before, g):

Nuts (after, g):

Red meat (before, g):

Red meat (after, g):

Legumes (before, g):

Legumes (after, g):

Milk/dairy (before, g):

Milk/dairy (after, g):

Vegetables (before, g):

Vegetables (after, g):

Fruit (before, g):

Fruit (after, g):

Sugar sweetened beverages (before, g):

Sugar sweetened beverages (after, g):

Refined grains (before, g):

Refined grains (after, g):

Eggs (before, g):

Eggs (after, g):

White meat (before, g):

White meat (after, g):

Added oils (before, g):

Added oils (after, g):

Added sugar in food (before, g):

Added sugar in food (after, g):