How it works
Offlife Diet is extremely useful if you are serious about bulking or cutting as it provides continuous feedback on your progress.
2. Follow the calorie goal every day
This is the hardest part. Try to eat approximately as many calories as your calorie goal. You can do that on sites such as MyFitnessPal.
3. Measure weight daily
The more often you do it, the better our recommendations will be. We recommend turning this into a daily ritual - wake up, measure weight and enter it in our application.
4. Adapt
Our calorie goal recommendation is not perfect - it's more like a guideline. After a couple of weeks, you should know if you are on track, and if not, you can make adjustments.
Support development
Offlife diet is 100% free but you can support us on Patreon
This will grant you access to our hyper-secret community in Discord where you can ask for help, give advice and brag about reaching your goals.