basalfit: build your health from the base up

2 min read Original article ↗

Food first · Private by design

The base is what you eat. Recipes with real nutrition, a week of meals planned to your goals, and tracking that stays yours. Just say what you want.

  • Nutrition from USDA and UK food data
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Logging, recipes, a week of meals, barcodes and the people you follow, in 2 minutes 20 seconds.

Just say what you want

Ingredients, a protein goal, how much time you have: it understands plain words and answers with real recipes. A real search, live on BasalFit's recipes.

Find a recipe →

chicken, rice, spinach · 40g protein · under 30 min
  • chicken
  • rice
  • spinach
  • ≥ 40 g protein
  • ≤ 30 min

Everything food, in one place

Use BasalFit from Claude or ChatGPT

Connect BasalFit to your AI assistant and sign in once. Ask for recipes and nutrition in your own words, or just tell it what you ate.

Ask

Find me a vegetarian dinner under 45 minutes with at least 20 g of protein.

Peanut tofu rice noodle salad: 35 min, 551 kcal and 28 g protein a serving. The full recipe and its nutrition label are on BasalFit.

Track

I had 2 eggs and a cup of oats for breakfast.

Logged to your breakfast: 2 eggs and 1 cup of oats, with their USDA nutrition. It's on your phone and laptop at their next sync.

Add https://basalfit.com/mcp and sign in with Google the first time. What you log goes to your own Google Drive.

How to connect →

Start with this week.

Plan a week of meals in a minute.

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