FlöFuel App - App Store

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Ride Fuel & Hydration Planner

Free · Designed for iPad. Not verified for macOS.

FlöFuel is your adaptive cycling nutrition co-pilot. Tell it your ride — intensity, duration, and body weight — and it calculates exactly what to eat, drink, and when. TWO MODES, ONE GOAL • Abstract targets: Get timed carb, hydration, and sodium alerts scaled to your effort • Pantry mode: Load your real gels, bars, and drink mixes — FlöFuel schedules them at optimal times with named product alerts WEATHER-SMART Automatically detects temperature and adjusts hydration and sodium targets. Hot day? Your plan adapts. APPLE WATCH COMPANION Independent watch app with haptic alerts. Hold to consume. Tap to snooze. Eyes on the road. RIDE PLANNING See your full nutrition timeline before you start — bottles to prep, products to bring, refill stops, and nutrition totals. BUILT FOR CYCLISTS • Adaptive fueling scaled to intensity (easy → racing) • Ramp-up pacing for the first hour • Finishing window — stops carbs before the end • GI-safe caps per 15 minutes • Live Activities on your lock screen PRIVATE BY DESIGN No account. No servers. No analytics. No ads. All data stays on your device. Uninstall = complete deletion. Free. No in-app purchases. Built by a cyclist, for cyclists.

Ratings & Reviews

- The watch app should stay open while cycling now - Now both the watch and iPhone apps have the "complete" button switch from press-and-hold to single click when a hydration or fueling event is due. All other buttons are now held down to avoid misfires. - Fixed a bug where the complete button would disappear after a hydration or fueling event

Version 1.1.2

  • Data Not Collected

    The developer does not collect any data from this app.

    Information

    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Age Rating
    9+

    • 9+

    • Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Eric Bowman