Small Talk
Strike up a brief conversation with a stranger to feel happier.
Discover New Practices
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Awe Video
A way to lift yourself out of the mundane.
Time Capsule
Rediscovering ordinary experiences can bring unexpected joy.
Give It Up
A trick to bring yourself lasting happiness.
Awe Story
Read a story that will inspire awe.
Feeling Supported
Recalling how others have comforted us can make us more compassionate.
Awe Outing
Find wonder and inspiration in the world outside.
Raisin Meditation
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Shared Identity
How to encourage generosity by finding commonalities between people.
Savoring Walk
How a stroll outside can help build lasting happiness.
Life Crafting
Sharpen your sense of purpose by defining and committing to your goals.
Walking Meditation
Turn an everyday action into a tool for mindfulness and stress reduction.
Magic Wand
To find your purpose, imagine a better world
Job Crafting
Transform your tasks and relationships at work to build more meaning and purpose.
Digital Detox
Feel happier and less stressed by reducing your screen time.