You consider yourself a fit, active person. But, like most busy professionals, you want to exercise more. You want to hit the gym more frequently, you want to finally start taking that yoga class or make that 7 am boot camp in the local park. And then time and again, life just gets in the way. You’re too busy. You work too late. The kids are sick. You book a breakfast meeting. You have work and social commitments that you just can’t miss. And in all the chaos, exercise gets squeezed out. This, in reality, is most people’s experience of exercise.