I Traded Coffee for Energy Drinks–and Nearly Lost My Mind

Maybe it’s just me beginning to get old but at some point i understood that neither coffee nor energy drinks were helping me in any meaningful way.

For starters if i don’t sleep a decent amount of hours i’ll be zombie, then i need a decent meal for lunch (not too many carbs, not too little) and ultimately, a tablet of potassium+magnesium brings my brain back on track if i really really need it.