Mild dehydration affects mood in healthy young women
pubmed.ncbi.nlm.nih.govIn young women, just 1.36% dehydration makes tasks feel 58% harder, concentration 45% harder, fatigue 17% worse, and headaches ~2x more likely.
In young women, just 1.36% dehydration makes tasks feel 58% harder, concentration 45% harder, fatigue 17% worse, and headaches ~2x more likely.