The ninth set of radio gymnastics of the People's Republic of China
bilibili.comWhen we were in school, there was a big recess every morning, and all the students in the school had to do this gymnastics operation along with the music. I hated this at the time, but now as an independent developer who sits in front of the computer all day, I find it very useful - it only requires a small space, one or two square meters in front of my desk, no equipment, and exercise It's not very intense, but it can exercise most of the muscles in your body. Even if I only have 1-2 minutes to complete a small section, I feel that I remind myself to stand up from the chair and follow the exercises several times every day, and my mental state has improved a lot. I'm sharing this because maybe it will be helpful to someone else.
If you don't mind, a couple of questions about your school experience:
谢谢- were desks single or double? - did you go home for lunch or did you have reclining school desks?1. Most of the desks in primary and secondary schools in China are double-sized. We all have a deskmate. The teacher may change the position every few months to ensure fairness (mostly based on height, with smaller children sitting in the front row). , of course it will also look at test scores)
2. When I was in junior high school, I was in boarding school because the school was too far away from home. The school has a canteen and dormitories. My daughter is now in primary school. Although she is very close to home, she does not go home for lunch. Most students choose day care classes (privately run service agencies set up near the school to provide lunch, lunch break, and homework tutoring. There are also similar after-school care services for two-income families who get off work late).